My week usually starts with a lower body workout early on Monday morning. Sundays are my rest days, so my legs are usually ready for whatever I put it through. Since during the week I only got about an hour to workout at the gym I like doing some superset in my workouts to maximize my time. After a good ten-minute run on the treadmill, we start the workout with barbell squat.
10-Minute Warmup Cardio
Supersets 3-4 sets / 8-12 reps
- Barbell Squat
- Dumbbell Back Lunge – Pulse Style
- Leg Press
- Dumbbell Stiff-Legged Deadlift
- Standing/Kneeling Leg Curl
- Goblet Squat with Kettlebell
- Good Mornings
- Ballet Side Squat (Is that what it is called? I can remember!)
I’m starting to slowly see lots of improvements in my body. I’m really seeing a lot in my upper body since I started a lot more there, but I’m also see some in my booty and upper thigh area. Still working toward that booticious look! My greatest improvement: finally reaching 115lb in squats. I can only do about 8 reps per set, but I’m there!