151208_LowerBodyMonday - 1

My week usually starts with a lower body workout early on Monday morning. Sundays are my rest days, so my legs are usually ready for whatever I put it through. Since during the week I only got about an hour to workout at the gym I like doing some superset in my workouts to maximize my time. After a good ten-minute run on the treadmill, we start the workout with barbell squat.

10-Minute Warmup Cardio

Supersets 3-4 sets / 8-12 reps

Superset 1

  • Barbell Squat
  • Dumbbell Back Lunge – Pulse Style

Superset 2

  • Leg Press
  • Dumbbell Stiff-Legged Deadlift

Superset 3

  • Standing/Kneeling Leg Curl
  • Goblet Squat with Kettlebell

Superset 4

  • Good Mornings
  • Ballet Side Squat (Is that what it is called? I can remember!)

I’m starting to slowly see lots of improvements in my body. I’m really seeing a lot in my upper body since I started a lot more there, but I’m also see some in my booty and upper thigh area. Still working toward that booticious look! My greatest improvement: finally reaching 115lb in squats. I can only do about 8 reps per set, but I’m there!

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