New Workout Schedule

Health & Fitness, Workout

The last couple of weeks I’ve changed up not only my eating habits (doing an intermitted fasting) but also my workout schedule routine. When I started doing more strength raining and lifting, I started also cutting back from cardio. Now that I’m more comfortable lifting, I’ve slowly adding back more running and using the stair-mill […]

May 11, 2016

Fridge Staples

Food and Recipes, Lifestyle

I love food and I love cooking, so my fridge is always stocked with food. I try to keep it healthy, though there has occasionally there has been some gluten-free brownies from the co-op and other treats. But only occasionally. Fresh Fruit // Always keep some sort of fruit on hand. Typically I usually keep […]

April 27, 2016