It’s national running day and hope you all got (or will be) getting a good run in! It was raining this morning, so my run was done indoors, but if you can handle it, go outside!!
But if you have to get your run inside like me here’s a good 40-minute. Start off with a 5-minute warm up, increase your speed into a comfortable pace. Then run a 1 or 2 minute sprint, then back down to your comfortable pace or walk. Repeat for 30-minutes increasing your sprint speed by half. Then cool down for 5. It’s a great way to celebrate national running day!