During my week break from working out and recovering from a minor cold I reworked my ‘diet’ and fitness schedule. And I’ve seen some good improvements. I hadn’t weighed myself and when I did, I was down two pounds. I can also see a bit of definition in my back and hips.

Upper Body Workout

Warm up: 3 set of 8 reps each

  1. Wide Stance Push Up
  2. Plank Walk Ups

Three Circuits / 3-4 Sets of 10-12 reps

Circuit One:

  1. Under Arm Barbell Row
  2. Dumbbell Tricep Extension
  3. Single Arm Dumbbell Row

Circuit Two:

  1. Front Plate Raises
  2. Cable Rope Face Pulls
  3. Cable Rope Pulldowns

Circuit Three: 30-minute HIIT Run // 5 minute warm up – 2 minutes run, 1 minute walk/jog for 20 minutes, and finish with a slow 5 minute cool down lowering speed every minute from your last running speed.

Hope you enjoy this upper body workout and let me know if you tried it out and how it was! In other news, sorry for the lack of posts since Sunday or update on social media. The weekend trip wore me out and I was a bit out of sinc since Monday. Still trying to catch up on sleep but I really wanted to get this post up!

Ciao for now!


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